90 Days. No Excuses.
Real Results.
The highest level of coaching Rafael offers. Built for professionals who are serious about results and serious about their time.
Built for people who don't settle.
Professionals and executives who hold every area of their life to a high standard — and their body should be no different.
People who have tried gyms, programmes, and trainers before — and know the reason it didn't work was the wrong coach, not the wrong effort.
Expats and frequent travellers who need a system that works with their life, not against it.
Anyone who values direct access to the person coaching them — not an assistant, not a junior trainer, not a template.
This programme isn't right for everyone. And that's intentional.
Not the right fit if you're
- —Looking for a quick fix or a shortcut
- —Not prepared to commit fully for 90 days
- —Expecting results without consistent effort
- —Looking for group training or a casual gym setup
- —Not ready to invest seriously in your health
Rafael personally reviews every application. If this isn't the right fit, he'll tell you — and point you toward what is.
Everything. Nothing held back.
This is the full picture of what Rafael delivers across 90 days.
Training
Fully Custom Training Programme
Built around your body, your goals, and your schedule. Reassessed and adjusted every single week based on how you're actually responding — not a template applied to everyone.
Nutrition
Complete Nutrition Strategy
Not a rigid meal plan. A sustainable nutritional framework designed for your lifestyle. Includes macros, meal timing, travel protocols, and eating-out strategies — because life doesn't pause.
Access
Direct Access — Always
Rafael's direct line. WhatsApp for questions, adjustments, check-ins. No ticket system. No waiting. The kind of access that makes the difference between a good programme and a great result.
Sessions
Private Studio Sessions
All sessions at RAFAEL DURO FITNESS, Straits Quay Marina. Private space, zero interruptions, full focus. Rafael is present and coaching for the entire session — every time.
Tracking
Weekly Progress Reviews
Photos, measurements, strength tracking, energy levels. Full picture reviewed weekly so the programme is always moving in the right direction — adjustments made before small issues become setbacks.
Mindset
Performance Mindset Coaching
Discipline, consistency, and the mental side of transformation. Most programmes skip this. It's often the only reason people don't get the result they deserve.
Three phases. One result.
Days 1 – 30
Foundation & Reset
Movement quality, baseline strength, and nutritional habits built from the ground up — or rebuilt correctly if needed. This phase sets the standard for everything that follows. No rushing. Done properly.
Days 31 – 60
Build & Push
Progressive overload in full effect. Strength increases, body composition shifting, energy levels noticeably different. This is where the work gets real — and so do the results you start seeing in the mirror.
Days 61 – 90
Peak & Lock In
Finishing strong. Optimised programming, peak conditioning, and — critically — building the framework that keeps these results permanent after the 90 days end. You leave with a plan, not just a result.
One decision.
90 days of proof.
The question isn't whether this is expensive. The question is what not doing this has already cost you — in missed results, wasted time on programmes that didn't work, and the compounding effect of another year at the same standard.
Three months of Rafael's full attention, his entire methodology, and direct daily access — is a different category of coaching. The investment reflects that.
Payment plans are available. Ask Rafael directly.
RM
15,000
One-time investment · Full programme · 3 spots per quarter only
- ✦Custom training programme, adjusted weekly
- ✦Complete nutrition strategy + ongoing support
- ✦All private studio sessions at Straits Quay
- ✦Direct WhatsApp access to Rafael — always
- ✦Weekly progress reviews + measurements
- ✦Mindset and performance coaching
- ✦Post-programme maintenance plan
Q3 2026 Availability
2 of 3 spots filled for this quarter. 1 remaining.
Not the same category.
| Standard PT | Online Coach | 90-Day Private | |
|---|---|---|---|
| Custom programme | Partial | ||
| Nutrition included | |||
| Direct access to coach | Partial | ||
| Weekly adjustments | Partial | ||
| Mindset coaching | |||
| Post-programme plan |
Results that speak.
"
Rafael completely changed the way I train. I've never been this consistent or this strong in my life.
Daniel L.
Executive · Penang
"
The accountability and attention to detail is unreal. Every week I felt the programme evolving with me.
Sarah M.
Expat · Straits Quay
"
I'd tried online coaches and big-box gyms. Nothing came close to this. Worth every cent.
Marcus T.
Business Owner
"
90 days with Rafael did more than 3 years of training on my own. Genuinely a different category of coaching.
Priya R.
Founder · KL
Rafael Duro.
Over 26 years coaching. 500+ clients transformed. Two training locations in Penang. A 5.0 Google rating built entirely on results.
The 90-Day Private Coaching is the highest level of access Rafael offers — capped at 3 clients per quarter so every person gets the standard the programme is built around.
No assistants. No outsourcing. No template. Rafael coaches you directly, every session, for 90 days.
Rafael Duro
Founder · RAFAEL DURO FITNESS
Everything you'd want to ask.
Q3 2026 · 1 Spot Remaining
One spot.
Your name on it?
Rafael personally reviews every application. Message him directly — the conversation itself costs nothing.
Message Rafael on WhatsApp