At Straits Quay, Tanjung Tokong, Penang. It's a private training studio.

What programmes do you offer?

GTS45 small-group training, one-to-one personal training, The Transformation, an optional 12-week nutrition plan for GTS45 members, and online coaching for people outside Penang.

Who coaches the sessions?

Rafael coaches every session. He has 26+ years in fitness.

Send the enquiry form or message Rafael on WhatsApp. He replies personally.

Private gym · Straits Quay, Tanjung Tokong, Penang

Stronger every season.

Small-group strength training and one-to-one personal training at a private gym in Tanjung Tokong, Penang. Twelve people at most, the same crew every week, and Rafael coaching every rep.

Reserve my spot WhatsApp Rafael

5.0 ★54 Google reviews

26 yearsin the fitness industry

Since 2018our own studio in Penang

Women's GTS45 group with Rafael at the studio in Straits Quay

Women's groups

GTS45 · Next seasonMax 12 per group

2 Nov – 17 Dec

7 weeks · 14 coached sessions

Claim a spot

Programmes

Two ways to train with Rafael

Women's groups

Men's GTS45 group with Rafael at the studio in Straits Quay

Men's groups

GTS45 Group Training

Twice a week, 45 minutes, a maximum of twelve people. A programme that progresses across a 12-week season, in a group that knows your name. Every fitness level welcome.

—24 coached sessions per season
—Separate groups for women and men
—Same time slot, same crew, all season
—Plus a free Saturday bonus session every week

Optional: 12-week nutrition plan add-on →

Full details on GTS45

Enquire fees

Fees sent personally on WhatsApp — no obligation.

Personal Training

Just you and Rafael in a private studio. 24 one-to-one sessions, with full nutrition plan support if you want it.

—24 one-to-one sessions
—A plan built around you
—Nutrition plan support included
—Plus a free Saturday bonus session every week

Full details on PT

Enquire fees

Fees sent personally on WhatsApp — no obligation.

GTS45 · The programme

Not a class.A training programme.

Most gym classes are the same random workout every week. GTS45 is a programme: it starts where you are and gets harder as you get stronger, over twelve weeks.

Coached every rep

With twelve people at most, Rafael sees your form, corrects it, and pushes you when you are ready.

Strength you can feel

Carry the shopping, climb the stairs, lift your kids. More energy on the days you train and the days you don't.

A crew that shows up

Same slot, same faces, twice a week. It is much harder to skip when people are expecting you.

Every level welcome

Every exercise has an easier and a harder version. Beginners and experienced lifters train side by side.

Reserve my spot Full details on GTS45

For the fully committed

The Transformation

90 days to see it. 6 months to become it. By application only.

See the results

Reviews

5.0 on Google

54 reviews from members, in their own words.

Read all reviews on Google

On Instagram

This week at the studio

Follow @rafaeldurofitness

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Your coach

Coached by Rafael. Every session.

Rafael graduated in Brazil in 2000. Over the next eighteen years he worked for fitness companies around the world as a coach, manager, general manager and country director.

In 2018 he opened his own studio in Penang, small on purpose, so that every person training here is coached by him personally.

Location

Find the studio

Straits Quay Retail Marina, Jalan Seri Tanjung Pinang, Tanjung Tokong, 10470 Penang.

Plenty of parking at Straits Quay Marina.

Get directions

Mon & Wed: 8:30–12:30 · 17:00–20:30
Tue & Thu: 8:30–12:30 · 17:00–19:30
Friday: 8:30–12:30
Saturday: 7:00–12:00
Sunday: Closed

Sessions by appointment only.

Rafael Duro Fitness storefront at Straits Quay Retail Marina, Tanjung Tokong

Questions

Enquire

Your spot is waiting.

Tell Rafael what you are looking for. Your message opens in WhatsApp, ready to send, and he replies to you personally.

Prefer WhatsApp? Message Rafael directly

Reserve my spot WhatsApp