Stop Starting Over.Finish Something.
Private online coaching with Rafael Duro. 26 years turning busy professionals, travellers and expats — people who've started and quit a dozen times — into people who actually finish what they start.
This isn't another app or a PDF you'll ignore. It's a real coach, building a real plan around your real life, and making sure you follow it.
“What you learn from Rafael is truly lifelong. If you are looking for someone who genuinely cares about your progress — I wholeheartedly recommend him.”
— Mana, Online Client
500+
Clients Coached
26+
Years Experience
11
Countries Active
01 · The Real Problem
You don't need more information. You need someone who won't let you quit.
Most online coaching is a template and a prayer. You pay a small monthly fee, get a generic plan, and three weeks later — when life gets busy and results haven't shown up yet — you quietly cancel. Nobody notices. Nothing changes. You start over again next year.
That model is cheap for a reason: it isn't built to get you to the finish line. It's built to be easy to walk away from.
I work the opposite way. We commit to a real block of time — long enough for change to actually happen — and I hold you to the plan the whole way through. Fewer clients, deeper work, real results. That's the only way I've ever coached, in person or online.
The Earned Philosophy
EARNED.
Nothing here is given. Not the body, not the result, not the progress. It's earned — by what you do every day. You already have everything you need. The only thing between you and what you came for is the action you take today. This is what I believe, and it's how I coach every client — online and in person.
It's you. Not the time, the money, the excuses — how you respond is the whole difference.
The truth, not flattery. I tell you what you need to hear, because I won't watch you fail again.
Progress is a skill, not a workout. Your mind first, then your body.
Don't stop at "good enough." What you stop working for, you lose.
02 · Choose Your Level
Two ways in. One standard: you finish.
Same coach. Same standard. The only difference is how much I carry for you — and how fast you want it done.
Done For You
The 90-Day Transformation
USD 3,200 · one 90-day sprint
Only 2 spots per quarter
I don't just coach you — I run the whole thing for you, and I guarantee the result.
This is for the person who is done experimenting and wants it handled. We compress what would normally take six to eight months of coaching into one focused 90-day sprint, with the highest level of access I offer and a guarantee that puts the risk on me, not you.
What you get:
- I build AND manage your plan — training and nutrition rebuilt as you progress, not just adjusted monthly
- Your meals, grocery lists and travel protocols done for you — you follow, you don't plan
- Twice-weekly check-ins plus a live kickoff call
- Priority access — your messages go to the front of the line, every time
- Milestone achievement cards as you clear each phase
- The 90-Day Guarantee: do the work and don't see real progress, and I coach you up to 3 more months — free
Best for: you want a complete, visible result fast, you'd rather have it handled than manage it yourself, and you want the outcome guaranteed.
Apply for the TransformationDone With You
1:1 Private Online Coaching
USD 400 / month · 3-month minimum
then continue month to month
Your own coach, week to week — I build the plan, you run it, I keep you on track.
This is for the busy professional who wants real, personal coaching and steady accountability, and is happy to do the execution themselves with me guiding. Same expertise, same personalised plan — a lighter touch and a lower monthly commitment.
What you get:
- A fully personalised training and nutrition plan, built around your life and updated as you progress
- Weekly check-ins where we review, adjust and plan the week ahead
- Direct access to me between check-ins when you're stuck
- The full RD app — progress tracking, history and achievements
Best for: you want a great coach in your corner long term, you're happy to plan and execute yourself with guidance, and you'd rather pay monthly than commit to one big sprint.
Why a 3-month minimum? Because real change takes about 12 weeks. We work in blocks, not in maybes — that commitment is exactly why this works when cancel-anytime subscriptions don't.
Apply for 1:1 CoachingWhich one is right for you?
| 90-Day Transformation | 1:1 Private Coaching | |
|---|---|---|
| Approach | Done for you | Done with you |
| Structure | One 90-day sprint, fixed finish line | Ongoing, 3-month minimum |
| Your plan | Built AND managed for you | Built for you, you execute |
| Check-ins | Twice weekly + kickoff call | Weekly |
| Access to Rafael | Priority — front of the line | Direct, between check-ins |
| Meals & travel | Done for you | Strategy you follow |
| Guarantee | Yes — 90-day, up to 3 months free | Not included |
| Price | USD 3,200 (one sprint) | USD 400 / month (min 3) |
| Best if you want | It handled, fast, and guaranteed | A great coach, steady, flexible |
Not ready for either yet? Rafael's self-paced programs are a place to start. →
03 · The Method
Why this gets results when nothing else has.
01
A plan built around your real life
Not a template. I build your training and nutrition around your schedule, your travel, your injuries and your body — and rebuild it as you change.
02
A coach who's actually watching
Every week I check in, look at what's working, and adjust. You're never guessing, and you're never doing it alone. Twenty-six years means I've already seen whatever's about to get in your way.
03
A commitment long enough to win
We work in 12-week blocks because that's how long visible change takes. The commitment isn't a contract trap — it's the thing that gets you to the finish line instead of quitting at week three.
The 90-Day Guarantee
Follow your plan and check in every week for 90 days. If you've done the work and still haven't seen real, visible progress, I'll coach you up to 3 more months — free — until you do.
I can promise that because I only take clients I know I can help, I tie the guarantee to the work you put in, and I don't let people quit on themselves. Do your part, and the risk is mine.
— Rafael Duro
04 · Honest Fit
Is this for you?
This is for you if:
- You're a busy professional, traveller or expat who's tried before and stalled
- You're ready to commit to 12 weeks, not 12 days
- You want a real coach, not another app
- You'll be honest in your check-ins and do the work between them
This is not for you if:
- You want a cheap monthly plan you can cancel the moment it gets hard
- You're looking for a quick fix or a crash diet
- You won't commit to a full block of time
- You want someone to do it for you instead of with you
05 · Questions
06 · Apply
Apply to work with Rafael.
I take a limited number of online clients so I can coach each one properly. Tell me where you are and what you're after, and I'll personally reply to let you know if it's a fit — usually within 24 hours.
Rafael reads and replies to every application personally.