TRAIN WITH PURPOSE.PROGRESS EVERY MONTH.
A plan built around your life. A coach making sure you follow it.
Start with one month. See the progress. Stay if you want — cancel anytime.
“What you learn from Rafael is truly lifelong. If you are looking for someone who genuinely cares about your progress — I wholeheartedly recommend him.”
— Mana, Online Client
500+
Clients Coached
26+
Years Experience
11
Countries Active
01 · Your Plan
Where are you based?
Pick the option that fits where you are and how you want to train.
Online Coaching
Anywhere in the world
I build your full program. You train anywhere. We check in every week.
First month — $250
From month 2 — $100/month · Cancel anytime
Chat With Rafael →Penang Hybrid
Based in Penang, Malaysia
Train at your own gym or home. We meet once at my studio before you begin.
First month — RM1,000
From month 2 — RM400/month · Cancel anytime
Chat With Rafael →Not sure which is right for you? Message Rafael and he'll help you decide.
02 · The Process
Three steps to get started
YOU REACH OUT
Message Rafael on WhatsApp. He reviews every message personally and gets back within 24 hours.
WE TALK
A quick call to understand your goals and confirm the right plan for you.
YOUR PLAN, DELIVERED
Your personalised training and nutrition plan lands in the app. Rafael is with you every step of the way.
03 · What's Included
Everything you need.
Nothing you don't.
YOUR TRAINING
Built for your schedule and your body.
YOUR NUTRITION
A plan that fits your actual life.
YOUR PROGRESS
Tracked and adjusted every month.
DIRECT ACCESS
Message Rafael anytime. He replies.
No contracts. No lock-in. Start with one month and see what happens.
The Investment
Start with your first month. Stay because it works.
ONLINE COACHING
Worldwide · Cancel anytime
First month — $250
Includes full program setup, personalised nutrition plan, app configuration and onboarding
From month 2 — $100/month
No contracts. No lock-in. Cancel anytime.
- Fully personalised training program, updated monthly
- Nutrition strategy built around your actual life
- Weekly WhatsApp check-ins with Rafael directly
- Program adjustments as you progress
- Direct access to Rafael anytime via WhatsApp and app
Rafael responds personally within 24 hours.
PENANG HYBRID COACHING
Penang, Malaysia · Cancel anytime
First month — RM1,000
Includes full program setup, nutrition plan, app onboarding and one complimentary in-person studio session with Rafael
From month 2 — RM400/month
No contracts. No lock-in. Cancel anytime.
- Fully customised training program built for your gym or home
- Nutrition strategy built around your lifestyle
- Weekly check-ins and monthly program updates
- Direct access to Rafael — message anytime
- One complimentary in-person session at the studio to start
Rafael responds personally within 24 hours.
What Members Say
What Our Members Say
Ready when you are.
No forms. No pressure. Just message Rafael directly and take the first step.
Both options open in WhatsApp. Rafael replies personally.