GTS45 is small-group training built for people who want real coaching, real structure, and a crew that turns up — twice a week, every week.
Max 12 people per session.
Focused, coached, efficient.
A program that builds.
Beginner to advanced.
GTS45 stands for Group Training Sessions — 45 minutes. It's the most popular programme at RAFAEL DURO FITNESS, and the easiest way to train with Rafael in Penang.
Every season runs for 12 weeks. The program is written for the group, progresses week to week, and is coached live — every rep, every set. No random circuits. No guessing what to do next.
The cap is 12 people per session for a reason: enough crew to push you, few enough that Rafael sees everything that's happening on the floor.
Send a quick WhatsApp. We'll confirm your spot for the next season.
A new 12-week block begins with a fresh program written for the group.
Two coached sessions every week, same time slot, same crew.
Stronger, leaner, fitter — and a community that makes you keep coming.
Pick the time that fits your week. Same slot, same crew, every week of the season.
GTS45 changed how I think about training. The group keeps me showing up — and Rafael keeps me honest.
Strongest I've ever been. The 45 minutes fly by and you leave knowing you actually did the work.
Best community in Penang. Real coaching, real people, real results. I'm in for every season now.
I haven't missed a season since I joined. The structure and the crew make it the easiest part of my week.
12 weeks of coached training, twice a week, in a group capped at 12. No contracts, no joining fees, no upsells.
All 12 spots are taken for the current season. Join the waitlist to lock in your slot for the next one.
GTS45 · One Season
For the full 12-week season.
Spots open three times a year. The next ones go to the people on the waitlist first.
Join GTS45 | Waitlist