A plan, not random workouts
Written for your group and progressed week by week across the season.
Group training · Straits Quay, Penang
GTS45
45 minutes. Twelve people. One coach watching every rep.
Small-group training in Penang, built around strength. These group fitness classes at Straits Quay put Rafael beside you, twice a week, with a plan that gets harder as you get stronger.
Inside a session
Inside a session
45 minutes, coached from the first rep to the last.
The season
What a season gives you
Real coaching
Rafael adjusts your weights and your form, set by set.
Your slot, all season
The same two times every week, so training fits your life.
The members app
Session tracker, progress tracker and an achievement card for every session you complete.
A crew
People who notice when you are missing, and cheer when you hit a new lift.
First choice next season
Members keep their slot before places open to the waitlist.
Schedule
Pick your time
Separate groups for women and men, at Straits Quay Marina.
Women's groups
Men's groups
Saturdays
Every Saturday · 9:30am
Saturdays: all groups, one crew.
Once a week, the men's and women's groups and our personal training clients train together in a free bonus session. Same coaching, bigger crew, and a great way to finish the week.
Free for all Rafael Duro Fitness clients. Weekday groups stay separate — women's and men's.
Who it's for
Made for you if…
- You want to get strong, not just sweaty
- You like being coached rather than guessing in a gym
- You stay consistent when people expect you
- You want more energy and more confidence
- You can commit to two sessions a week for a season
Not for you if you want a drop-in class or a gym to use on your own. GTS45 is a commitment to a season.
Reviews
5.0 on Google · 54 reviews
54 reviews from members, in their own words.
FAQ