Your gym in Penang.
The one you'll actually stick with.
RAFAEL DURO FITNESS | PENANG
Group training, strength training, body transformation, nutrition coaching and fat loss — coached by Rafael Duro in a private studio at Straits Quay, George Town, Penang.
Three Ways to Train Here.
One standard across all of them.
That standard has a name: EARNED. Nothing here is given — you earn your results from the work you put in. I'll tell you what you need to hear, not what you want to hear.
Group Training
GTS45
45 minutes. Full effort. A group that makes you better.
- Structured, coached sessions — never random
- A program that builds on itself week by week
- A community that makes showing up the easiest part of your week
For anyone who trains better with people around them.
See Full Programme Details →1-on-1 Coaching
Personal Training
Your program. Your pace. Rafael's full attention.
- Every session built specifically for you
- Adjusted every week based on how you're responding
- Whether you're starting out or stuck — this is where to begin
For anyone who knows a personalised approach is what's been missing.
See Full Programme Details →Private Coaching — 90 Days
The highest level of coaching Rafael offers. Three clients per quarter.
This Is For You If
Professionals and executives who want results that match the standard they hold everything else in their life to.
- ✦Complete body transformation
- ✦Direct access to Rafael — always
- ✦A result you will actually see and feel
Rafael personally reviews every enquiry. Only 3 clients accepted per quarter.
What Members Say
What Our Members Say
You don't need another program. You need someone who won't let you quit.
"After 26 years, I've learned the result was never about the workout. It's about whether you change the behaviour underneath it — and whether you have someone honest enough to hold you to it. That's what I do. I'm grateful you'd choose to train with me. Now let's earn it."
Come Train With Us.
- Straits Quay, Jalan Seri Tanjung Pinang, Tanjung Tokong, 10470 Penang, Pulau Pinang, Malaysia
- 017-740 3600
- Open 24 hours · Sessions by appointment and scheduled times
- Parking available directly outside