24 private sessions
One-to-one with Rafael in the studio. No one else on the floor.
Personal training · Straits Quay, Penang
Personal Training
Just you and Rafael, in a private studio.
Train with a personal trainer in Penang. Private personal training in Tanjung Tokong means 24 one-to-one sessions with Rafael, plus nutrition plan support if you want it.
What's included
What's included
A plan built for you
Your training is written around your body, your goals and your week, and adjusted as you progress.
Nutrition plan support
A full nutrition plan and ongoing support, if you want it. It is included in the package.
WhatsApp support
Questions between sessions go straight to Rafael.
Free Saturday bonus session
Every Saturday at 9:30am, a free group session with the rest of the studio's clients.
Why one-to-one
Why train one-to-one
- Complete privacy in the studio
- Rafael coaches every single session
- Your own pace, your own programme
- Ideal if you have an injury history, a busy schedule, or a specific goal
26 years in the fitness industry. Our own studio in Penang since 2018.
Reviews
5.0 on Google · 54 reviews
54 reviews from members, in their own words.
Your coach
Coached by Rafael. Every session.
Rafael graduated in Brazil in 2000. Over the next eighteen years he worked for fitness companies around the world as a coach, manager, general manager and country director.
In 2018 he opened his own studio in Penang, small on purpose, so that every person training here is coached by him personally.
FAQ
Questions about Personal Training
Want the complete transformation? See The Transformation →