Fat loss + muscle
The Transformation · by Rafael Duro
Find out what your body can really do.
90 days to see it. 6 months to become it. Every single day decided for you — training, cardio, rest, nutrition and supplements.
By application only.
Fat loss + muscle · drag to compare
You've started again more times than you can count.
You train, but your body doesn't really change.
You never know exactly what to eat — or when.
Every plan works for two weeks, then life gets in the way.
Deep down you wonder if it's even possible for you.
It's not too hard. It's too many decisions.
For 90 days, every one of them is made for you. You just follow the plan.
Results
Real clients. Real bodies.
Fat loss + muscle
Fat loss
Fat loss + muscle
Fat loss + muscle
Definition
Fat loss + definition
Definition
Fat loss
Transformations shown took 4–6 months. Names withheld and faces hidden at our clients' wish. Shared with permission.
Tested on myself first
I didn't just study this. I did it.
At 35 I was already fit. I'd trained and played sports my whole life. I was doing well. But doing well isn't your best.
So I did exactly what I now ask of my clients: six months of total precision — training, nutrition, recovery — to find out how far my body could go.
This programme is that method, built around you. And you don't need to go to stage level — the same method takes you to your best.
— Rafael Duro · 26+ years coaching · 500+ clients in 11 countries
Your day, decided
Every day, you know exactly what to do.
Training with Rafael
Three private sessions a week in the studio, coached by Rafael every time.
Cardio plan
Your cardio for the other days: what, how long, how hard.
Planned rest
Rest and recovery days built into the programme — they're part of the result.
Nutrition plan
Built for your body and your goal, adjusted as your body responds.
Supplement & vitamin plan
What to take, when and how much — checked against your health and any medication.
All of it in your members app — open it each morning, tick off your day.
The journey
From Day 0 to your best.
- 1
Day 0 · Baseline Day
Photos, measurements, strength test, lifestyle review. Your starting line.
- 2
Days 1–90 · Transform
The full daily system. This is where your body clearly changes.
- 3
Day 90 · Review
Side-by-side photos. Decide if you go all the way.
- 4
Days 91–180 · Peak (optional)
Same system, sharper targets, for the full transformation.
- 5
After
A maintenance plan, so you stay there.
What's included
Everything. Nothing left to guess.
- Baseline Day assessment
- 3 private sessions a week with Rafael
- Personal cardio programme
- Planned rest and recovery
- Nutrition plan and adjustments
- Supplement and vitamin plan
- Your whole plan in the members app
- Weekly check-ins and progress photos
- Direct WhatsApp access to Rafael
- Eating out, work dinners and travel protocols
- Welcome kit: shaker and supplement starter
- Maintenance plan
It's for you if…
- You're done with starting over.
- You want fat loss, muscle, or both — and you want it properly.
- You're ready to follow a plan every single day.
- You want to find out what your best actually feels like.
It's not for you if you're…
- Looking for easy or quick.
- Not ready to commit for 90 days.
- Want a workout, not a transformation.
Coming as a couple or with a friend? Transform together — ask Rafael about training as a pair.
